Arrive in Sri Lanka and unwind at the serene Villa Hundira in Negombo. Nestled beside a quiet lagoon, it’s the perfect start to your peaceful retreat.

En route to the retreat, receive sacred blessings at the Temple of the Tooth Relic in Kandy — a revered cultural experience. Check in at Rukgala Retreat, a hillside sanctuary by the lake in Digana.

Begin your day with an energising morning yoga session, followed by a guided hike to the Bambaragala Meditation Caves. Discover ancient cave art, enjoy a touch of rock climbing, and return for a soothing evening yoga class.

Ease into the day with yoga, then glide across the peaceful lake with paddle boarding. In the afternoon, indulge in a full-body massage by Rukgala’s skilled local therapist, promoting deep relaxation.

After a scenic drive south, arrive at Niyagama House, a tea estate villa near Galle. Rest, refresh, and soak in the peaceful surroundings.

Begin with a grounding Hatha Vinyasa yoga class, followed by optional guided meditation and a restorative evening session on request. A day to truly centre your body and mind.

After a nourishing week, transfer to the airport with your heart full and spirit renewed.